Bread is a favorite meal among many. It’s bought on a daily basis in most households around the world and consumed often throughout the day. Mostly during breakfast and lunchtime as sandwiches. But really, is bread good or bad for your health? Some may argue that it’s good and others may point out why it’s bad. There are sites like breadmakersolutions.com where you can get detailed information about Bread maker. Below are a couple advantages and disadvantages tied to bread consumption.
ADVANTAGES OF EATING BREAD
As mentioned earlier, bread, especially white bread is a favorite meal and part of the reason is because its affordable. It has high carbohydrates concentration and is a top source of calories. If taken moderately, it is good for providing a balanced diet alongside other meals.
However, bread consumption has a couple of disadvantages tied to its consumption.
DISADVANTAGES OF EATING BREAD
Generally, bread does not have high nutrients composition and this can be sourced in other foods with high nutrients concentration, especially fruits in particular. What’s even more exacerbating is the fact that bread consumption can hinder absorption of nutrients from other food types. White bread / refined grain has a higher gluten concentration which is considered a key catalyst in creating stomach upsets for most people who are gluten intolerant.
Bread contains high carbohydrates which, if consumed in plenty may lead to a spike in blood sugar levels, that may eventually lead to type two diabetes and other prone diseases such as celiac disease. The latter causes hypertension to gluten in small intestines leading to food digestion difficulties.
Frequent consumption of bread may also lead to excessive weight gain. This is somehow attributed to the fact that consuming refined grains or white bread leads to a spike in a rapid raise in blood sugar levels in the body and an equal dip in sugar levels once it’s absorbed and used up.
As a result, one will feel much hungry and keep consuming the bread. If not controlled, this stimulates overeating and could lead to massive weight gain. This is especially evident for people who consume lots of bread per day.
That said, it’s important to point out that whole grain bread, is different, better and more nutritious in a number of ways compared to white bread. One is encouraged to eat whole grain bread instead.
WHOLE GRAIN BREAD
Whole grain bread contains more vitamins, fiber and minerals; which are essential for the body. More fiber in the whole grain bread reduces consumption since its more filling. The whole grain bread is digested slowly than white bread and this can drastically reduce the risk of type two diabetes. It also keeps one full longer after a meal, especially for someone with a high metabolism rate.
This obviously means that whole grain bread is much better than white bread. However, you should always check the ingredients label when buying as some manufacturers use molasses or food colors to darken the white bread color resulting to a perception that it is whole grain, yet it’s not.
That said, you should know that bread consumption is not necessarily bad for your health, it all lies in the moderation one has towards consuming bread.